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Do you shower before your icebath?

Showering between the sauna and ice bath helps wash away sweat, refresh your skin, and ease your body into the cold.

It’s a simple ritual that keeps the experience clean, calming, and deeply restorative.

#s

Throwing water on the rocks?
That’s where the magic happens
🔥💦

Steam hits, heat hugs you, and your whole body goes ahhh.
It’s not just hot — it’s alive.
Natural, grounding, and oh so good.

#WoodFireFeels #SteamTherapy #

Tips to Cold Plunge Safely ❄️

Thinking of jumping into the cold plunge?
Here’s some tips to do it safely.

1️⃣ Select your temperature

2️⃣ Set your time

3️⃣ RELAX

4️⃣ Bring a friend

5️⃣ Have fun!

#coldplunge #recoveryroutine #sauna #ice

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Thursday to Sunday

8 AM – 7.00 PM

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Shop 2/1135 Surf Coast Hwy,
Mount Duneed VIC 3217

A map of where Sana Recovery is located.

SANA acknowledges the traditional custodians of the land on which we live, learn, and work, the Wadawurrung people. We pay respect to their Elders past and present, and to all Aboriginal and Torres Strait Islander peoples. We celebrate the creativity and innovation of the world's oldest living culture.

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