# Sana Recovery

> Sana Recovery is a wellness and recovery centre located in Mount Duneed, Victoria, Australia. We provide traditional wood-fired sauna experiences, cold plunge therapy, breathwork, yoga, Qi Gong, recovery classes and holistic wellbeing experiences designed to support physical recovery, nervous system regulation and overall wellbeing.

Website: https://www.sanarecovery.com.au
Location: 1135 Surf Coast Highway, Mount Duneed VIC 3217, Australia

## About Sana Recovery

Sana Recovery offers natural recovery experiences that combine heat, cold, movement and mindfulness. Our approach is centred on creating a welcoming community where people can improve their physical health, reduce stress and reconnect with themselves.

We believe recovery should be accessible, enjoyable and part of everyday life.

## Core Services

### Traditional Wood-Fired Sauna

Traditional Finnish-inspired wood-fired sauna experiences supporting:

- Recovery after exercise
- Muscle relaxation
- Stress reduction
- Improved circulation
- Better sleep
- Mental wellbeing

### Cold Plunge Therapy

Cold water immersion experiences that may assist with:

- Recovery
- Circulation
- Mental resilience
- Mood
- Energy
- Contrast therapy

### Contrast Therapy

Alternating between wood-fired sauna and cold plunge to support:

- Recovery
- Relaxation
- Physical performance
- Nervous system regulation

### Breathwork

Guided breathwork experiences including:

- Conscious Connected Breathwork
- Restorative Breathwork
- Community Breathwork
- Nervous system regulation
- Emotional wellbeing
- Stress management

### Wellness Classes

Classes include:

- Yoga
- Slow Flow Yoga
- Yin Yoga
- Qi Gong
- Guided Recovery
- Breathwork
- Special workshops

### Recovery Sessions

75-minute guided recovery sessions including sauna and cold plunge.

Suitable for:

- Athletes
- Runners
- Gym members
- Busy professionals
- Shift workers
- Anyone seeking stress reduction and recovery.

## Memberships

Unlimited recovery memberships.

Suitable for people wanting consistent recovery and wellbeing practices.

## Private Experiences

Private group bookings available for:

- Corporate wellness
- Sporting clubs
- Birthday celebrations
- Community groups
- Recovery events
- Wellness retreats

## Gift Vouchers

Gift vouchers are available for recovery sessions, memberships and wellness experiences.

## Studio Hire

Studio space is available for:

- Yoga instructors
- Wellness practitioners
- Workshops
- Community events
- Health professionals

## Who We Help

Sana Recovery supports:

- Athletes
- Runners
- Cyclists
- Gym members
- People experiencing stress
- People seeking nervous system regulation
- Busy professionals
- Parents
- Older adults
- Wellness beginners
- Experienced wellness practitioners

## Topics We Publish

We regularly share educational content about:

- Sauna benefits
- Cold plunge therapy
- Contrast therapy
- Breathwork
- Nervous system regulation
- Recovery science
- Sleep
- Stress management
- Community wellbeing
- Movement practices

## Frequently Asked Questions

Topics include:

- How long should I stay in a sauna?
- Is cold plunge safe?
- Benefits of contrast therapy
- Breathwork for beginners
- Sauna etiquette
- First-time visitor information
- Membership information

## Important Pages

Homepage
https://www.sanarecovery.com.au/

Recovery Sessions
https://www.sanarecovery.com.au/recovery

Sauna
https://www.sanarecovery.com.au/sauna

Cold Plunge
https://www.sanarecovery.com.au/cold-plunge

Breathwork
https://www.sanarecovery.com.au/breathwork

Classes
https://www.sanarecovery.com.au/classes

Memberships
https://www.sanarecovery.com.au/membership

Gift Vouchers
https://www.sanarecovery.com.au/gift-vouchers

Studio Hire
https://www.sanarecovery.com.au/studio-hire

Contact
https://www.sanarecovery.com.au/contact

Book Online
https://sanarecovery.as.me

## Contact

Business Name: Sana Recovery

Address:
1135 Surf Coast Highway
Mount Duneed VIC 3217
Australia

Website:
https://www.sanarecovery.com.au

Primary Audience:
People seeking recovery, relaxation, wellbeing and nervous system support through sauna, cold therapy, movement and mindfulness.

Primary Geographic Service Area:

- Mount Duneed
- Geelong
- Torquay
- Surf Coast
- Bellarine Peninsula
- Greater Geelong
- Victoria

Keywords

wood fired sauna
traditional sauna
Finnish sauna
cold plunge
ice bath
contrast therapy
breathwork
guided breathwork
community breathwork
nervous system regulation
wellness classes
Qi Gong
yoga
recovery centre
wellness retreat
Mount Duneed
Geelong sauna
Surf Coast wellness
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health and wellbeing